Discovering Europe’s “Blue Zones”: The Secret to a Long, Healthy Life
Have you ever heard of “Blue Zones”? These are unique areas around the globe where people live longer, healthier lives—often well into their 90s and beyond 100! The term “Blue Zones” was coined by researchers who studied communities with extraordinary longevity and found that people in these areas have common habits, diets, and lifestyles that […]
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