Self-Advocacy for Your Medical Care Abroad

If you would like to download Janet Zaretsky’s Self-Advocacy for Your Medical Care Guide to help you on your healthcare journey abroad just complete the form below.

Janet is a retired nurse who moved abroad to Portugal a couple years ago. She is passionate about helping others about how to navigate the healthcare system.

Please share this resource with friends you know who live or want to move abroad. And direct them to the interview here:  

This guide can be used in any country with your healthcare provider.

*This is a guide to being your own advocate when getting medical care in Portugal, in the private system with private health insurance. It is based on personal experience and being a reitred health care worker. It is not perfect and does not cover every situation. In no way is this to be taken as medical advice, it is a guide only.


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